Banana Walnut Muffins, Mayakirana Style

If you read this blog, you know I like to bake easy cakes and simple muffins. I don’t fancy long hours in the kitchen, toiling over a hot meal nor do I like spending the whole afternoon making a cake I can eat in a day. There’s just so much of time I could spend on cooking but I’d rather read, you know?
Breakfast can be a bore sometimes with the same-old stuff.
And I like my breakfast to be fast and simple. The best solution to my breakfast woe is to have muffins. I can make them the day before or even many days before (chuck them in the freezer and they last a long time), thaw then warm them up in a toaster oven, eat them plain or with butter and wash them down with a mug of Milo or tea.

banana walnut muffins - healthy breakfast in a jiffy
banana walnut muffins - healthy breakfast in a jiffy

The other criteria is that the muffins must be totally healthy. I can be quite a health freak so if I am making muffins (or cake or whatever) I need my food to be tasty and super-nutritious. My style is to take a basic muffin recipe and modify it to suit my healthy inclinations.
This muffin recipe is a modification from Betty Yew’s banana walnut muffin recipe from an old recipe book I’d xeroxed from my mum a few years ago.
Her recipe calls for 165 gm of sugar but I don’t like too much sweetness in my muffins so I reduce it by 40 gm or so. Plus I add other ingredients such as ground flaxseed, cranberries/blackcurrants/raisins and (very) ripe bananas so they add natural sweetness to the muffins. (You must use ground flaxseed if you want optimum goodness from your flaxseed. If you don’t, you don’t get the omega goodness they supply as their hard outer shells pass through your body and prevent your body from absorbing anything!)
Another reason why I love this muffin recipe is that it is easy! (I know, please don’t get sick of this word. It’s crucial to me. LOL.)
I don’t need to use anything except a whisk. No electric mixer. Muffins are basically putting dry ingredients and wet ingredients together which you then put into muffin cups and bake.
But I’ve tried other previous recipes and most of them turned out hard and dry and crumbly. I want a muffin to taste a bit like cake with a moist crumb. Thankfully I found it in this banana walnut muffin recipe. Eating these muffins make me feel great too as it is chockfull of great, nutritious stuff. Nothing like starting your day with a healthy muffin. None of that supermarket stuff, thank you!
Since everyone who came here loved Nigella’s cupcake recipe as it’s such a tried-and-tested success, here’s Betty Yew’s slightly modified banana walnut muffin recipe.
(Or take a look at my best banana cake recipe if you like. As you can see, I’m a big fan of bananas!. How about a chocolate raisin cake recipe since you’re here?)
Banana Walnut Muffins
Makes 18 muffins
60 ml corn oil
125 gm castor sugar
3 eggs, beaten
4 very ripe bananas, mashed
Sift these ingredients:
125 gm self raising flour
125 gm wholemeal flour
3 tsp baking powder
1/4 tsp salt
(As you sift, there’ll be lots of brown bits from the wholemeal flour. I usually put them back into the flour once I’ve sifted them. Mix in 3 tbsp ground flaxseed after sifting if you like. This is optional and leaving it out will not affect the taste of your muffins.)
1/2 tsp vanilla essence
60 gm chopped walnuts
60 gm raisins/dried cranberries/blackcurrants
2/3 cup fresh UHT milk
Method:
1. Preheat oven to 190 Centigrade.
2. With a whisk, beat corn oil and sugar for approx. 5 minutes.
3. Add eggs and beat again until well-combined.
4. Add mashed bananas and mix well.
5. Add sifted dry ingredients and stir in vanilla essence, walnuts and whatever dried fruit you are using.
6. Slowly add in milk and combine.
7. Fill muffin cup (or greased muffin tray) until two-thirds full. Bake for 25 minutes until done.
Try this and let me know how it turns out!

Leave a Comment